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Proposed Readings


Program of excercises

ChiroSuisse offers a series of general exercises in printed format. They are usually available at the offices of Swiss chiropractors.

Scan the QR code on the right to access the exercises



Nutrition for endurance sports - Marathon, Triathlon and Road cycling    
Endurance sports are becoming increasingly popular and more people are running marathons, ultramarathons, half Ironmans and Ironman competitions, lasting anywhere between 2 h and 17 h. Many events are organized to encourage people to take up endurance sports. This is a short review of some of the problems.
Ankle sprains :  Back-to-play study     
The article contains many references to publications that were used for the study. They can be consulted and this is very useful
Nutrition in Sports
A study done among football players.

Provides an overview and narrative synthesis of the current evidence on a range of topics related to the optimisation of the health and performance of elite players.Furthermore, the article contains extensive referenes to many articles related to sport.
Covid-19 and Return to Play (RTP)
With risk of cardiological, renal, respiratory and haematological complications, it is best practice to follow steady resumption of training, paying attention to physical and psychological factors afteR Covid-19 infection.
     Articles :        
Return to Play Guidance   (British J of Sports Medicine 6/2020)     g
 - Six Scenarios of Return to Play (Swiss Olympic 8/2020)        French     German              
                     - Covid-19 and the AthletIc Heart (Jama Cardiology 8/2020)       g  
Multidisciplinary Study on Physical Therapies at Games in Rio de Janeiro 2016
An observational research study that analyses the uptake of physical therapies in the Polyclinic during the Rio 2016 Olympic Games   g

Recovery Strategie Football Players
Recovery from intense efforts and matches demands special consideration, and recent years have seen the development of multiple new modalities which promise faster and better recovery.
Biomechanics of Concussion
What happens to the brain when the skull gets hit. An article with many illustrations.

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